(610) 275-7057

 

"At Studio D Pilates, our objective is to optimize each clients well being while helping them achieve their fitness goals. Our mission is to maximize the mind body connection while having the client enjoy the studio experience."

At Studio D Pilates our passion for Pilates is contagious!

  
 

 

       
       

Session Prices

Individual $55
10@$500

Includes one on one training in traditional Pilates apparatus: Reformer, Cadillac, Wunda Chair, Ladder Barrel, and Active Isolated Stretching/The Mattes Method.

Duet $35 per person
10@300 per person

Includes training on all apparatus: Reformer, Cadillac, Wunda Chair, and Ladder Barrel

Trio $20* per person
Reformer Class featuring both contemporary and traditional Pilates moves.
*All three must attend for reduced rates

24 Hour Cancellation Required.

Sessions by Appointment.

Instructor Dale Irwin doing an advanced hanging series called a hanging pull-up on the Cadillac.

Elyse, Shelia & Kathleen doing a down stretch on the reformers.

Shelia doing the 100 Breaths.

Dale Irwin assisting Kathleen with leg stretches.

 
About Studio D Pilates

Studio D Pilates offers both traditional and contemporary Pilates instruction on apparatus consisting of the Reformer, Cadillac, Wunda Chair, and Ladder Barrel. Sessions are based on client's objectives. Pilates aligns the body, through natural low impact movements. As the body tones and redefines, overall appearance improves, abs become flatter, and there's a reduction in the waistline. Pilates sessions increase energy and joint flexibility, improve posture, enhance athletic performance, and maximizes movements performed in daily activities.

 

 

About Instructor Dale Irwin

Studio owner, Dale Irwin, has been involved with Pilates since 1992. After her retirement from Verizon in 2003, Dale certified in the Method Pilates with the PhysicalMind Institute. She apprenticed with Master Teacher, Lynda Lippin, at her BalanCenter Studios in Narberth and Oaks, PA. Dale also studied a contemporary form of Pilates known as IMX. After certifying with Aaron Mattes in his "Active Isolated Stretching" Dale added assisted stretching movements to complete the routine. Dale is a certified personal trainer and a member of the Pilates Method Alliance. To supplement her degree in Business, Dale is continuing her education with courses in Health Sciences followed by a Master's in Physical Therapy.

 
Instructor Dale Irwin assisting Shelia, Kathleen & Elyse on the Wunda Chairs & Ladder Barrel.
Instructor Dale Irwin assisting Shelia on the Ladder Barrel stretch.

Studio D Pilates - East Norriton, PA

Elyse, Shelia & Kathleen doing the long stretch.

Instructor Dale Irwin assisting Kathleen on the
Wunda Chair.

Instructor Dale Irwin & Elyse with an Arabesque.

Elyse doing a Teaser on the Cadillac.

   

 Dale Irwin is a certified Pilates Instructor and Personal Trainer. Below are some of her certifications and affiliations.

 

Studio D Pilates
๑ 8 Brownstone Drive, East Norriton, PA 19401 ๑ (610) 275-7057 StudioDPilates@comcast.net

 
Directions to Studio D Pilates to 8 Brownstone Dr, East Norriton, PA 19401
From 202

1. Head southeast on E Germantown Pike

2. Turn right at Arch Rd 0.2 miles

3. Turn right at Old Arch Rd 0.1 miles

4.  Turn right at Brownstone Dr  (Studio D Pilates will be on your immediate left).  0.3 mil

 

From the City

1. Head north on W Germantown Pike

2. Turn left at Arch Rd  0.2 miles

3. Turn right at Old Arch Rd  0.1 miles

4. Turn right at Brownstone Dr (Studio D Pilates will be on your immediate left).  0.3 mile

 

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